The local 10K was this morning. I beat my last 10K time by only 5 seconds, which was a little disappointing. I was hoping to shave five minutes off. Of course I didn't sleep a wink last night because my son was up all night with nightmares. That is my excuse and I am sticking to it.
Whoever designed this course is an absolute sadist. The first 5K is flat and easy, the second half features two MONSTER hills. Ouch.